Also to replace shoes every 12 months, or more frequently if they show signs of wear and tear on the soles.Ĭustom orthotics devices - to support the arch and heel and to control the motion of the foot.Įxercises - to improve strength and flexibility of associated lower limb muscles. Good footwear / shoes modifications - for people who supinate, a flexible, straight last, cushioning and lightweight shoes is recommended. With heel elevation, the distance between the foot and the ground is less, allowing the arch to flatten IF. If we want to minimize the bend, then we have to somehow shorten the distance between the heel and the forefoot. What sorts of treatments are available for high-arched feet?Ĭommon conservative treatment for cavus foot includes The foot has to bend in order to contact the ground. Wearing shoes that are worn out or have no arch support can also cause supination. Incorrect footwear - wrong type of shoes such as rigid or tight shoes can lead to supination and other foot problems. Neurological disorders or medical conditions such as cerebral palsy, muscular dystrophy, stroke, spina bifida, polio and Charcot Marie Tooth disease. At the same time, an overly tight peroneus brevis tendon (which attaches to the fifth metatarsal) may begin to pull off tiny fragments of bone at the insertion point.Family history or genetic factors - the mechanics, shape of the foot arch or abnormality in the foot structure. Under this pressure, tiny cracks called stress fractures may form. In high-arched feet, the fifth metatarsal must endure increased levels of contact with the ground, bearing more weight that it’s normally designed to handle.
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