50 seconds of work:10 seconds of rest alternating between burpees, air squats and push ups (x 12 rounds).Here are a few sample interval workouts you can try on your own: You can do interval training with or without equipment-the only thing you’ll really need is some sort of timer, and yes there’s an app for that. That’s good news for anyone wanting to lose weight so now there are no excuses. The pay off is that you burn more calories in less time, and rev up your metabolism for the entire day- meaning you’re not only burning fat during your workout, you’re burning more fat for up to 48 hours afterwards. If you think you can walk away from a HIIT training session with a perfect face and your fabulous hair in place – you’re not doing it right. That means sprinting not jogging, leaping not hopping and sweating like crazy. Well there is – to get the results you want you need to work really hard. Sounds all too good to be true right? There has to be a catch. Most HIIT workouts take anywhere from 10 to 20 minutes-giving you much more time to do all the other things you actually want to be doing the rest of the day. You can HIIT your bike, rower, floor, stairs and yes I have even HIIT it in the shower. The combination of aerobic activity and alternated periods of high and low-intensity training can be applied to virtually any piece of equipment, or no equipment at all. HIIT is the ultimate way to make you feel like you’ve had the mother of all workouts in mere minutes. So we’ve all heard the buzz around High Intensity Interval Training, better known as HIIT. You can get just as sweaty in a fraction of the time and with a host of other benefits. Unless you’re training for a marathon, or you really, really love it, you have no business spending hours on the treadmill. Don’t get me wrong – I love a good, sweaty, take my breath away workout but I also like having a life and spending time with my family. Ok sweet things, hands up if you’re just dying to spend hours at the gym in order to get a quality workout.
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